RSS Feed
Twitter
Since I became a vegetarian I’m using my imagination at the kitchen to make gastronomy a pleasure and not a torture. As a Taurus by birth, I appreciate yummy recipes and I get depressed if I eat bland meals. Here my first recipe out of many I’m going to share with you regularly. I’m a [...]
Archive for the ‘Aging’ Category
To Be or Not To Be a Vegetarian
June 15th, 2011 
sandraalvim I don’t like to be a preacher or impose my choices on others, because I think everyone has his and her own pace and time to evolve and make changes. As an astrologer I believe the planets in action making aspects to your natal chart indicate when a person is ready for such or [...]
Posted in Aging, Articles, Beauty, Emotional Behavior, Mind, Nutrition, Spirituality, Well Being 
No Comments »Seven Smart Steps to Lose Weight and get Healthy
September 7th, 2010 sandraalvim Being in shape and healthy is a way of life. It shouldn’t be painful, hard, annoying or a penance. It should be enjoyable. Feeling well and being healthy is fabulous! The reason most people fail in their weight loss program or exercise routine is because they go about it the painful way. And we are [...]
Posted in Aging, Beauty, Emotional Behavior, Fitness, Mind, Nutrition, Physical Body, Spirituality, Well Being 4 Comments »We’ve all had, are having or will have! You are a woman!
May 5th, 2010 sandraalvim When the heat goes up , the subject “hot flash” comes into my mind. Hot flashes are ordinarily the result of spiking and falling levels of estrogen in women of a certain age — those in menopause. The exact cause and mechanism of hot flashes is still not well understood. What is recognized is that [...]
