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Since I became a vegetarian I’m using my imagination at the kitchen to make gastronomy a pleasure and not a torture. As a Taurus by birth, I appreciate yummy recipes and I get depressed if I eat bland meals. Here my first recipe out of many I’m going to share with you regularly. I’m a [...]
Archive for the ‘Fitness’ Category
Re-invent yourself at the New Moon in Scorpio on November 5th.
November 2nd, 2010 
sandraalvim Let’s use the new moon on the 5th in Scorpio, the sign of change and transformation, to re-invent ourselves.. Find out your Greatest strengths and Greatest weaknesses by your sun sign, when starting a process of transformation. The more you know yourself the more power you have over your own life. I believe astrology is a [...]
Posted in Articles, Astrology, Beauty, Emotional Behavior, Fitness, Horoscopes, Mind, Nutrition, Physical Body, Spirituality, Well Being 
No Comments »Seven Smart Steps to Lose Weight and get Healthy
September 7th, 2010 sandraalvim Being in shape and healthy is a way of life. It shouldn’t be painful, hard, annoying or a penance. It should be enjoyable. Feeling well and being healthy is fabulous! The reason most people fail in their weight loss program or exercise routine is because they go about it the painful way. And we are [...]
Posted in Aging, Beauty, Emotional Behavior, Fitness, Mind, Nutrition, Physical Body, Spirituality, Well Being 4 Comments »Three healthy breakfast options
July 15th, 2010 sandraalvim Health Dieting without logic is harmful to your body. Some diets lower your energy and make you feel tired and discouraged to work out, which is indispensable for a weight loss program. If you feel too tired and lazy to work out then your diet is not right for you. Three healthy options for a nutritional, healthy [...]
