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I am hitting the road for the weekend of July 4th heading to Georgia to a hand gliding flying site. As a healthy conscious person, long drives for me pose quite a problem, because you don’t have good choices of healthy food on highways; McDonald’s and House of Pancakes are not my preferred stops. The [...]
Archive for the ‘Nutrition’ Category
Delicious Vegetarian recipes.
June 23rd, 2011 
sandraalvim Since I became a vegetarian I’m using my imagination at the kitchen to make gastronomy a pleasure and not a torture. As a Taurus by birth, I appreciate yummy recipes and I get depressed if I eat bland meals. Here my first recipe out of many I’m going to share with you regularly. I’m a [...]
To Be or Not To Be a Vegetarian
June 15th, 2011 sandraalvim I don’t like to be a preacher or impose my choices on others, because I think everyone has his and her own pace and time to evolve and make changes. As an astrologer I believe the planets in action making aspects to your natal chart indicate when a person is ready for such or [...]
Posted in Aging, Articles, Beauty, Emotional Behavior, Mind, Nutrition, Spirituality, Well Being 
No Comments »Re-invent yourself at the New Moon in Scorpio on November 5th.
November 2nd, 2010 sandraalvim Let’s use the new moon on the 5th in Scorpio, the sign of change and transformation, to re-invent ourselves.. Find out your Greatest strengths and Greatest weaknesses by your sun sign, when starting a process of transformation. The more you know yourself the more power you have over your own life. I believe astrology is a [...]
Posted in Articles, Astrology, Beauty, Emotional Behavior, Fitness, Horoscopes, Mind, Nutrition, Physical Body, Spirituality, Well Being No Comments »The Equinox is on September 22nd.
September 21st, 2010 sandraalvim A time to remember cycles, seasons, the inevitability of change. Have you thought about detoxing? This is the best time to clean your body of physical, emotional and spiritual debris and waste. A time to make an inner turn as nature makes a turn of Her own. Over the years we accumulate unnecessary things in [...]
Posted in Announcements, Beauty, Emotional Behavior, Horoscopes, Mind, Nutrition, Physical Body, Spirituality, Well Being No Comments »Seven Smart Steps to Lose Weight and get Healthy
September 7th, 2010 sandraalvim Being in shape and healthy is a way of life. It shouldn’t be painful, hard, annoying or a penance. It should be enjoyable. Feeling well and being healthy is fabulous! The reason most people fail in their weight loss program or exercise routine is because they go about it the painful way. And we are [...]
Posted in Aging, Beauty, Emotional Behavior, Fitness, Mind, Nutrition, Physical Body, Spirituality, Well Being 4 Comments »Why We Gain Weight When We Travel
August 3rd, 2010 sandraalvim I don’t gain any weight when I travel and I will share my secrets with you. When we travel to a different country or even we go back to our hometown, it’s impossible to say NO to the culinary delights of another country where everything is different and seems to taste yummy. We feel tempted [...]
