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Find out how astrology and fashion compliment each other and enjoy the creative work of the artist Helio de Sousa. “A shoe represents much more than comfort for the feet. It is such an intense form of expression that it can transform the person. It can create the most varied of attitudes be it funny, [...]
Archive for the ‘Physical Body’ Category
What people are saying about my book: Yes! I’m 58
August 9th, 2010 
sandraalvim I would like to share with my friends and readers what people are saying about my book, Yes! I’m 58 now on sale at Amazon: http://amzn.to/9DJ9C2 “Everything a woman needs to know to live well and age gracefully. This is a book you’ll want to share with your mother, your sister and your friends. [...]
Posted in Announcements, Articles, Astrology, Beauty, Mind, Physical Body, Spirituality, Well Being 
2 Comments »Why We Gain Weight When We Travel
August 3rd, 2010 sandraalvim I don’t gain any weight when I travel and I will share my secrets with you. When we travel to a different country or even we go back to our hometown, it’s impossible to say NO to the culinary delights of another country where everything is different and seems to taste yummy. We feel tempted [...]
Three healthy breakfast options
July 15th, 2010 sandraalvim Health Dieting without logic is harmful to your body. Some diets lower your energy and make you feel tired and discouraged to work out, which is indispensable for a weight loss program. If you feel too tired and lazy to work out then your diet is not right for you. Three healthy options for a nutritional, healthy [...]
Welcome to my new blog!
June 15th, 2010 sandraalvim I will provide tips on beauty, health, emotional & spiritual balance, nutrition, recipes, astrology (I’m a professional astrologer) and a living proof that you can look great and healthy at any age! Love, Sandra Alvim
We’ve all had, are having or will have! You are a woman!
May 5th, 2010 sandraalvim When the heat goes up , the subject “hot flash” comes into my mind. Hot flashes are ordinarily the result of spiking and falling levels of estrogen in women of a certain age — those in menopause. The exact cause and mechanism of hot flashes is still not well understood. What is recognized is that [...]
About Plastic Surgery
February 9th, 2010 sandraalvim Beauty starts from within; in your heart and in your soul. No matter how well you eat, how much exercise you do, how many jars of moisturize you use and how many plastic surgeries you undergo, if you don’t have love, kindness and good will in your heart you will never be a beautiful person. [...]
